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Common Weight Loss Mistakes (10 of ‘em!)

I have been involved in the fitness industry for twenty years, I have help many people achieve their weights loss goals, within that twenty years I have also seen the mistakes people make trying to loose the weight. Despite the fact that we are all individuals the mistakes seems to be common.   Many people ..
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Common Health Questions I’ve Gotten

If you do a Google search on weight loss you will, within less then one second get 111 million sites to go to, holy crap it would take a life time to see every one of them, but it goes to show much information is available on the subject. Like so many other people in ..
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Choosing the Right Protein Supplement

Many factors are important in choosing a protein powder supplement, even before you get into the benefits of various sources such as whey, casein and soy. In my opinion it comes down to taste. Quite simply, if you don’t like it, you won’t drink it. You can have the most technologically advanced protein powder in ..
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3 Rules of Bodybuilding

Bodybuilding isn’t rocket science, anybody can do it all you need to do is follow three simple rules TRAIN, EAT and SLEEP. In order to achieve any real muscles you can not skimp on any of the three rules, no compromise. There is a right way and a wrong way to train, eat and sleep, ..
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Bodybuilding History

As a sport, bodybuilding goes all the way back to the 12th century in India where we find the first training techniques and bodybuilding specific nutrition. By the 1500s in India, bodybuilding had become a national pastime and people from all over the world had also taken up the practice and used stone and wood ..
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